Holding at 276, big workout day tomorrow.
Holding at 276
08 Sunday Sep 2013
Posted Fitness
in08 Sunday Sep 2013
Posted Fitness
inHolding at 276, big workout day tomorrow.
04 Wednesday Sep 2013
Posted D/s Training & Coaching
inThis lesson was better than the last and I think the topics covered and points the author makes are important and hold true. I’ve done the name test with waiters and waitresses often in the past. Everyone likes to hear their name and it get them on your side.
I was able to work and practice this at a recent HOA meeting I attended. It’s has been a while since I had to remember so many names of people I just met. It was a good drill and made the meeting fun for me. I have lost touch with some of those basic communication skills over the last few years and realize I need to refresh and tune them up.
04 Wednesday Sep 2013
Posted D/s Training & Coaching
inI didn’t get a lot out of this lesson and I did not complete the exercise with the alarm set at 11 minutes past each hour. I simply think it is a waste of time. I have meditated seriously in my life when I was younger and do understand the benefits for meditation probably better than the author.
While I probably sound like a jerk here today, I do want to get back on track as this particular lesson has sort of derailed me.
02 Monday Sep 2013
Posted Fitness
inToday I did Nike’s 45 minute workout with their app on my Iphone. WOW! Was it a hard workout and I wasn’t able to keep up with the second half of the workout but, I’ll get there. I’m at 276 pounds and down .5% on body fat with a gain of 2 LBS of muscle.